SPORTS CLUB
➡️ Wspieramy rozwój koordynacji ruchowej
➡️ Budujemy pewność siebie
➡️ Rozwijamy szybkość reakcji i zwinność
➡️ Wzmacniamy wytrzymałość i zdrowe nawyki
For those who want their children to develop sports skills with our trainers not only in winter, but also continue their adventure in summer, we have created an offer of cyclical group classes.
The classes are focused on physical development for skiing. Exercises for balance, rhythm, concentration and muscle groups used during skiing.
As with skiing, we adapt exercises to the age and level of participants, and we train through play.
Classes are held in groups. Groups are divided according to age and level of class participants.
🔄Gymnastics
The aim of the classes is to improve overall fitness and coordination.
- Gymnastics (e.g. tumbling, stretching, balance balls)
- Cross-country running (e.g. slalom, uneven terrain, jumps)
- Movement games (e.g. obstacle course, games and activities in pairs)
🛼Inline Skates
Rollerblading is a brilliant way to prepare children for skiing – it improves balance, coordination, leg strength and edge sensitivity.
- roller skating lessons
- crossing obstacles
- roller slalom
🤸♂️ Games and movement activities
Develepment of coordination, body feeling, balance and timing.
- Ball games
- Games for reflexes and rhythm
- Fun with cooperation
Where and when?
Sign up:
+48 666 832 222
kontakt@zone4.pl
Price:
70 PLN / person / class
20 PLN rental of roller skates + protectors
*only applies to roller skating training
DETAILS
- Each session lasts 85 minutes, is held in groups and is led by experienced trainers from zone4.pl.
- Classes are held every Saturday and Sunday at 10:00, trainings are scheduled so that there is no monotony and children can take part in each one, one after another
- For roller skating classes you can bring your own roller skates, helmet and protectors which are mandatory or rent from us on site for PLN 20/class
- We look at weather forecasts and plan training sessions accordingly. If the weather breaks, we change the form of training from outdoors to indoors.
- If a child cannot cope with any part of the classes, there is a possibility of individual training and additional training in a given area
